Mindful Eating
The typical American eating the typical American diet eats on the run, eats in the car, eats at their desk, eats in front of the TV, or...
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- 3 min
What is the most common nutrient deficiency in the American population?
WATER! We’ve all heard it over and over in our lives. “You need to drink more water!” The conventional idea is you need to drink about 8...
- 3 min
Why is Gut Health Important?
When we talk about the microbiota we mostly are referring to the microflora in the gut, where a large majority resides. But in fact,...
- 7 min
Choosing a Protein Supplement
Should I be taking a protein supplement regularly? Just after I work out? Or not at all? Which protein powders are best? I get these...
- 4 min
9 Reasons You Should Hire a Nutritional Therapy Practitioner
Have you been thinking about or maybe desperately needing to improve your health? But maybe you don’t know what to do or where to start?
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